I am registering for:
Sound/Vibrational Healing Sessions with Tibetan Singing Bowls
Tuesday, April 4, anytime from 11 a.m. to 2 p.m., Foyer
Sound healing with Tibetan singing bowls is an effective therapy that uses vibrational sound to help reduce stress, alter consciousness and create a sense of peace and well-being.
Lunchtime Meditation 101
Wednesday, April 5, 12 to 1:30 p.m., Community Room
In this workshop, you will learn more about meditation and the approach to training the mind.
Thursday, April 6, 5 to 6:30 p.m., Community Room
The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It is a meditative art form.
Yin Yoga Class
Monday, April 10, 5:30-6:30 pm, Community Room
Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deeper layers of connective tissue in the body.